Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

As a moving company in Denver, we know that moving to a brand new place may cause a variety of feelings to arise such as delight, stress, panic, and dread, only to mention a few. But were you aware that a move may also give rise to feelings of depression? This phenomenon is referred to as relocation depression, and it is more widespread than you would think.
 

Needless to say, you would like your new residence to be a refuge, not a cause for anxiety or unhappiness. With that in mind, here are a few beneficial ways that you can beat relocation depression and get life in your new community off to the right start.

Coordinate Your Move

Anxiety is amongst the major contributors to depression; and a disorganized move will result in stress. Although it usually takes some additional work, do all you are able to keep your move well organized and on-schedule. This could consist of:

· Packing as well as labeling your boxes well in advance of the move date

· Researching your new residence and area, and touring the area when possible

· Keeping a regular to-do list close by

· Developing a moving schedule, and staying with it as meticulously as is feasible

When you can lessen the stress you feel during your relocation, then you will be in an improved place to manage any complications that come up afterwards. Also remember that a professional moving company in Denver can certainly help your relocation task to keep on track.

Recreate a "Piece of Home" in the New Location

When you reach your new house and commence unpacking, make an effort to replicate a space from your former house. Maybe you could set up your furniture in a similar fashion that you did previously; or maybe you can hang your pictures in the same pattern they were in in the past. Whatever the case may be, you will probably feel more content if you are in a relaxed setting - even if it is simply a "bit of home" from the old spot.

Get Plenty of Rest and Activity

Oftentimes, your troubles don't look quite as bad following a fantastic night of sleep. Lack of sleep is related to elevated anxiety, irritability, and depression, hence don't ignore your need for some slumber.

Concurrently, it is also vital that you get into a healthy, dependable workout routine.

Periods of average to intense exercise can give off endorphins in the brain - and these chemicals happen to be connected to enhanced happiness as well as diminished worry. Naturally, you'll also feel extra energy as you stick to your exercise regimen, which can help combat depression.

Interact with Others

In the wake of the COVID-19 pandemic, lots of people are feeling lonelier and more isolated than previously. This is especially true if they're attempting to carefully adhere to a government-mandated lockdown. This situation renders relocation even more complicated and isolating than it is frequently.

In order to combat such adverse feelings, take the initiative to touch base with others virtually. Schedule Zoom meetings with your family and friends. Send them regular texts to check on them. Give them a call when you've got the time. Furthermore, it might be beneficial to join a volunteer group within your new town or sign up for classes and events arranged by area sponsors. You can also join nearby social media groups. These types of activities will assist you to feel connected with others and also catapult you through those thoughts of being alone.

Establish a Workable Routine, and Stay with it

We humans are creatures of habit. We often feel more content and more secure when our lives have structure and stick to a expected pattern. Understanding that, try to develop a feasible, practical routine for yourself at the earliest opportunity - and subsequently adhere to it! It's amazing how an easy thing like getting up at the same time every morning can help you to defeat the doldrums.

Likewise, do not hesitate to seek out a professional therapist for help. Relocation depression isn't a joke! However, with work, determination, and help from your support group, you can conquer it, and make your move to Denver a good one!

If you are ready to move, A-1 Freeman Moving Group in Denver would love to assist!  Give us a call today. 
 

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