Relocation Depression is a Real Thing

By Julie DeLong, A-1 Freeman Moving Group 

Serious discussion here. Moving to Denver to a new home is stressful under the best scenario. You're departing your residence--where you have made a life for yourself as well as your family members--and starting off anew in a strange place. Sure, the move on its own is exciting--an adrenaline rush which goes on for weeks as you discover a new home, pack up the old one, and become settled with your family into their new routines. 
 
However after the cartons are unpacked and you've established the perfect path to the dry cleaners, the new fact sets in--you are in a new area, and your good friends and social life are back in your old location--the location you at present think of as "home". And everything appears out of whack--there is a sense of being out of place, and you're unsure whether it's an actual or psychological place, but it is just not right. It isn't home.

These warning signs might be more than the post-move blues. It's possible that you've got something called "relocation depression". Relocation depression is actually a thing--the starting point is after all the commotion of the move dissipates--and should be taken seriously and treated in the event that you can't get rid of it by yourself.  

Signs to Look out for

These are several of the warning signs to watch out for, the occurrence of several of these in a couple of week period signifies it is time to receive some professional help. 

You Can't Get Out of Bed 

And when you do, you're lethargic and really do not have the vitality to get through the day. Sleep loss is an additional symptom of depression; you are tired continuously, nevertheless you cannot sleep. Or you can sleep--twelve hours at a time and you're still exhausted. 

Lack of Interest in Anything 

In your former residence or community, you had your normal routine along with your stuff--work, friends, pastimes--that loaded your months. Nowadays, you have got your job, but your friends did not accompany you and it's hard to be passionate about your interests if, much like a third-grader, you do not have anyone to play with. Grownups needs close friends too, so do not feel bad or guilty that you are a bit lonesome. 

If you just can't get enthusiastic about anything--pastimes, your job, finding new friends, interacting with family--chances are it's a symptom of depression. Combined with the blahs comes being unable to concentrate--if something could get your consideration, it would not last but a couple of minutes and you'd zone out. 

Unwillingness to Depart from your Residence 

The new house is your safe place, and you just wouldn't like to depart from it. Let's be honest, you have got television shows for binging, and social media to check. Social networking is often a double-edged sword because it enables you to stay up with acquaintances, but it can also facilitate and abet in your keeping in rather than finding new friends.  

How you can Combat Relocation Depression

There are certain things that can be done to lift the haze, so try these and pay attention to if you feel better. 

Get Some Exercise--Active individuals feel better, so get out and just stroll two or three times each day. For those who have a dog this can be a built-in excuse to get outside. Expand that outside time every day. 

Reduce or Eliminate Alcohol--This is a depressant, therefore it is advisable to stay away from it until you're feeling better. 

Talk with People--Take a program or enroll in a newcomers group. Volunteer--extra hands and skills are always welcome. Just a few new associates makes a significant difference. 

Consider Something New--Go to galleries, coffee shops, theater, restaurants--explore your new town and get to know it. Being occupied is much like exercise--it keeps the excitement moving along and you will have much more energy. 

In the event that these solutions do not help, find a professional. Relocation depression isn't a joke, and neglected, will spiral into something even more serious. You know yourself better than anyone, and if things aren't quite right, become aware of your body and mind. Moving to Denver is considered one of life's most stressful occurrences, but it doesn't have to become a source of despair or depression.

 

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